Who's got health goals?

Who's got health goals? 
Anyone joined the gym and starting to have a dip in motivation already????
Quick Tip:
Don’t set the bar too high..set small goals and be realistic about what you can achieve and remember to increase the load gradually!

Know the difference between post injury soreness and pain relating to injury is key to making good progress with training goals.

Quick Tip:

Don’t set that bar too high..set small goals and be realistic about what you can achieve and remember to increase the load gradually!